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  Best Meditation Techniques for Beginners: A Comprehensive Guide Introduction Meditation has been around for centuries, helping people find peace, clarity, and balance in their lives. If you're just starting, you might feel overwhelmed by the different techniques and advice out there. But don’t worry! This guide will break it all down in a simple, easy-to-follow way so you can start meditating with confidence. A tranquil meditation moment as the sun rises, casting a golden glow over the misty lake, creating the perfect setting for mindfulness and relaxation. What is Meditation? At its core, meditation is about training your mind to focus and redirect thoughts. It’s a practice that promotes relaxation, mindfulness, and self-awareness. Whether you’re looking to reduce stress, improve focus, or boost emotional well-being, meditation can be a powerful tool in your daily routine. Why Should You Meditate? The Science-Backed Benefits 1. Reduces Stress and Anxiety Lowers cortisol (stress ...